Tag: calm down

Emotional self-regulation is the main skill at the centre of this printable poster, with child-friendly language for recognising a busy brain and choosing what to do next. It uses the…

In an early years classroom, KS1 lesson, nurture group, therapy room or family home, a printable five senses worksheet can give children a clear and gentle way to notice what…

The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…

This workbook helps children manage anxiety with worksheets and activities focusing on understanding and coping with worries.