Tag: breathing

The 10-minute cuppa prompt gives a simple starting point for pausing, sitting somewhere comfortable and letting yourself just be. Alongside it are gentle wellbeing ideas for breathing, chatting with someone…

The seated breathing and shoulder-release exercise gives clear, step-by-step prompts for easing neck, shoulder and upper body tension in just a few minutes. It is a practical printable for people…

The vicious cycle of anxiety is set out in a clear, practical way, showing how worry, body symptoms, avoidance and safety behaviours can keep panic and anxiety going over time….

Print it, keep it on a phone, or share it with a trusted person so there is a calm, practical plan to follow when someone starts having a panic attack….

Everyday wellbeing practice can feel easier when there are a few clear steps to try in the moment. These quick self-help techniques focus on calming stress and anxiety through breathing,…

In a therapy session, wellbeing appointment or at home after a difficult week, this coping with stress information sheet offers a clear way to spot stressors, notice symptoms and choose…

The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and…

Adults, students and frontline practitioners looking for a simple mental health and wellbeing handout may find this one-page daily self-care PDF useful for prompting small, realistic habits around sleep, movement,…

This resource offers practical tips for recognising and managing stress, empowering individuals with strategies to cope with daily challenges.

The Little Book of Mindfulness is a compact guide offering practical ways to integrate mindfulness into everyday life. This resource explores the benefits of mindfulness for reducing stress, enhancing focus,…

Clients experiencing social anxiety, stress-related muscle tension or anxiety-linked aches may find this printable progressive muscle relaxation PDF useful for practising a structured calm-down routine. It is especially relevant for…

New mums, birthing parents and families with a new baby may find this printable postnatal wellbeing handout useful when tiredness, feeding, relationship changes or anxiety are making the early weeks…

“Prepare with Pedro: Resilience & Coping Skills Activity Book for Children” is a heartwarming and practical resource designed to help children navigate their emotions and build resilience in the face…

The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…

The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices,…

The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…

The resource is a guide on calming techniques for young children. It provides practical ideas for a “Calm Box” that contains objects to engage different senses, like a stress ball,…

This illustrated workbook supports children and teenagers in managing anxiety through interactive activities, skill-building exercises, and personal symptom identification.

This workbook helps children manage anxiety with worksheets and activities focusing on understanding and coping with worries.

This comprehensive training manual assists educators in integrating Brain Break exercises into daily routines, promoting student focus and well-being.

This 31-day mindfulness calendar provides daily activities and tips to encourage consistent mindfulness practice.

This resource provides guidance to parents, caregivers, and professionals on understanding and supporting children experiencing panic attacks.

This is an illustrated self-help workbook for children to help them understand and manage anxiety. It is designed to be worked through over 6 weeks, with a different key skill…

A 52-page illustrated workbook designed to help teenagers understand and manage anxiety effectively over six weeks.

A practical booklet for introducing mindfulness to children aged 3-7, featuring various engaging activities.