Tag: breathing retraining
Breathing Retraining PDF for Anxiety and Panic Help – FREE
In everyday anxiety management, noticing how breathing changes can give people a practical way to reflect on panic symptoms and practise calming the body. The sheet explains the link between…
Breathing Retraining for Anxiety PDF Exercise Sheet – FREE
The 4-second inhale, 2-second hold and 6-second exhale exercise is the practical centre of this breathing retraining PDF. It explains how anxious breathing and overbreathing can affect carbon dioxide levels,…
Breathing Retraining for Social Anxiety PDF Exercise – FREE
A simple breathing routine can give people a calmer way to respond when anxiety starts to build. The sheet explains how anxious breathing and overbreathing can create sensations such as…