Tag: breathing exercises

A free set of beautifully designed mindfulness activity cards offering over 40 prompts to help children manage emotions and improve focus.

The relaxation diary table gives people a simple way to record when they practise, how their body and mind respond, and whether their tension level changes afterwards. This relaxation diary…

Use it before self-compassion work, therapy homework or reflective journalling to help slow the body down and notice self-critical thoughts more clearly. The module introduces slow breathing, attention retraining, mindfulness,…

At home, in a therapy session or during a stressful workday, this printable calming handout can be used when anxiety, worry or racing thoughts start to build. It brings together…

This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities.

The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety.

In everyday anxiety management, noticing how breathing changes can give people a practical way to reflect on panic symptoms and practise calming the body. The sheet explains the link between…

A practical workbook for teenagers to understand and manage anxiety in their daily lives, with interactive techniques and tools.

This workbook helps children develop self-awareness, focus, and emotional resilience through fun activities. It includes over 60 mindfulness exercises.

A creative resource for developing mindful breathing skills to handle stress and emotions.

Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises.

A supportive resource helping children, teenagers, and adults understand and manage anxiety through practical activities and mindfulness.

My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and simple relaxation techniques, it helps children develop self-awareness, confidence, and emotional resilience.

The Relax Kids Calm Pack is a resource designed to help children and families manage anxiety and promote calm through a variety of mindfulness and relaxation exercises. Created for use…

The Wellbeing Pack by Widgit is an educational resource designed to support children’s understanding of wellbeing, resilience, and emotional health through visual aids and symbol-supported activities. Created in collaboration with…

The Breathe with Me: Mindfulness for Emotion Regulation Workbook is a powerful, easy-to-use tool for children, families, and educators looking to promote emotional balance through mindfulness exercises. This printable resource…

Abdominal breathing, aware breathing and the five-minute daily recharge practice are the core skills in this short mindfulness micro exercises PDF. It is aimed at adults and older teenagers who…

Daily breathing practice is easier to reflect on when there is a simple place to record what happens before and after each exercise. The Social Anxiety Worksheet 02 Breathing Rate…

Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing.

The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…

The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding,…

“Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety” is a presentation that provides insights and practical strategies for parents to support their children in managing anxiety and…

The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…

How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary…

The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…

This is a comprehensive self-help workbook for secondary school students experiencing anxiety, offering practical strategies and insights.

‘The Relaxation & Stress Reduction Workbook’ is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation.

A mindfulness guide created by a Zen Buddhist monk, offering 48 practical lessons for managing anxiety through Zen philosophy and mindfulness practices.