Tag: breathing exercise

Tracking breathing before and after a short calming exercise gives people a simple way to notice changes in their breathing rate across the day. The sheet includes timed check-ins, a…

Print it for a short mindfulness practice in therapy sessions, anxiety groups, or at home when worry and negative thoughts start to feel loud and difficult to leave alone. The…

Diaphragmatic breathing is set out as a simple, practical calming skill for moments when anxiety, shallow breathing or rapid breathing start to build. The sheet explains how to use belly…

The four-step breathing exercise gives a simple way to slow breathing during a panic attack, alongside short reassurance statements that can be saved on a phone or kept in a…