Tag: body tension
Progressive Muscle Relaxation PDF for Anxiety Relief – FREE
Reducing stress-related muscle tension becomes easier with a simple progressive muscle relaxation exercise that can be practised at home, in therapy, or during a calm moment in the day. The…
Progressive Muscle Relaxation PGMR Exercise PDF for Anxiety – FREE
A printable PGMR routine gives people a clear sequence to follow when practising muscle relaxation, calming breathing and body tension awareness. It is most suited to adults and older teenagers…