Tag: body sensations
Internal Sensation Exposure Diary for Panic Attacks – FREE PDF
Interoceptive exposure is the central skill in this panic worksheet, helping people practise feared internal sensations in a structured and measurable way. The diary is designed for recording exposure tasks,…
Panic Attack Physical Alarm Exposure Exercises PDF – FREE
Clients working on panic attacks, and therapists supporting them, may find this CBT module useful when the main fear is the body sensations themselves. It focuses on interoceptive exposure, internal…
Anxiety Symptoms Record Worksheet for Panic Attacks – FREE PDF
When someone is trying to make sense of panic symptoms, this printable anxiety symptoms worksheet gives them a simple way to sort what they notice in their body, thoughts, feelings…
Vicious Cycle of Panic Worksheet with Blank Boxes PDF – FREE
When someone needs to break down what happens before, during and after a panic attack, this printable CBT panic cycle worksheet gives them a structured place to record it. The…
What Is Anxiety? Fight or Flight Symptoms – FREE PDF
Trying to explain why anxiety can cause racing thoughts, a pounding heart, dizziness, breathlessness or an urge to escape is much easier with a clear anxiety information sheet. It breaks…
Anxiety Symptoms Worksheet for CBT and Counselling – FREE PDF
The four-column symptom sorting exercise helps people separate anxiety into physiological, cognitive, affective and behavioural signs. It gives space to record body sensations, anxious thoughts, feelings and avoidance behaviours, making…
My Symptoms of Anxiety Body Template
“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…
Reducing Health Anxiety Cognitive Behavioural Therapy for Health Anxiety: Course Handbook Free
The “Reducing Health Anxiety: Cognitive Behavioural Therapy for Health Anxiety Course Handbook” serves as a comprehensive guide for a course specifically tailored to address health anxiety through cognitive behavioural therapy…