Tag: body image

This resource examines the relationship between self-perception and mental health, providing insights into strategies for fostering positive body image.

Appearance overconcern is explored through a CBT-informed body image module that looks at how worries about looks, weight, shape, skin, photos, exercise, cosmetic surgery and social judgement can start to…

Use these CBT worksheets to identify appearance-related avoidance, spot safety behaviours, and plan realistic steps towards situations that have started to feel difficult. The module is especially relevant for adults…

Adults and therapy clients working on body image worries may find this CBT module useful for understanding why appearance anxiety, body checking and avoidance can feel so hard to shift….

Clients, students and mental health professionals looking for a clear BDD handout can use this printable information sheet to understand body dysmorphic disorder, body image concerns, perceived flaws, appearance checking,…

Use in therapy sessions, wellbeing support, or personal self-help when appearance worries keep pulling attention away from everyday life. The module focuses on appearance focused attention, unhelpful body image thoughts,…

When appearance routines, dieting, exercise, cosmetics or grooming habits start taking up too much time, money or emotional energy, this CBT-style module helps people step back and look at what…

Trying to cut down on repeated mirror checking, body scanning or asking for reassurance about your appearance can be difficult when the urges feel automatic. Module 4: Body Checking &…

The “Free Being Me Activity Pack for Ages 11-14” offers a deep dive into promoting body confidence and challenging appearance-related anxiety among young people. This comprehensive pack is a collaboration…

Use the exercises in therapy sessions or at home to help adults rebalance appearance concerns with personal values, body acceptance and practical self-management planning. The module supports people who feel…

This illustrated guide for young people covers managing mental health, including creating crisis plans, coping strategies, and advice on school, friendships, and more.