Tag: bipolar disorder

Spotting mood changes earlier can make it easier to plan support, reduce risk and talk clearly about bipolar relapse warning signs. The worksheet gives a simple space to record what…

Maintaining progress after bipolar treatment can feel more manageable with a simple plan for routines, support, setbacks and self-care. Aimed at people who have been receiving medication, psychotherapy or other…

Early recognition of bipolar relapse warning signs can help someone act before a depressive, manic or hypomanic episode becomes more severe. The sheet explains how to spot personal early signs,…

In a therapy session, support appointment, or at home when an elevated mood is starting to influence decisions, this printable bipolar worksheet gives a simple space to slow down euphoric…

Adults managing bipolar disorder, along with counsellors, psychologists, mental health nurses and support workers, may find this problem solving handout useful when practical worries are adding to stress. It sets…

Helps people put bipolar triggers into context by showing how genetic vulnerability, biological factors and life stress can interact. The sheet is a useful psychoeducation handout for adults with bipolar…

Organising ideas during hypomania is the key skill at the centre of this printable bipolar disorder worksheet. It helps people capture a rush of creative plans, check the costs, benefits…

Tracking mood changes, sleep, appetite, energy and risk-related thoughts over a week can help someone spot patterns and share clearer information with a therapist, GP or mental health practitioner. This…

In clinical practice and personal reflection, noticing shifts in sleep, mood, thinking and behaviour can make bipolar disorder easier to understand and discuss. Keeping-Your-Balance—01—Overview-of-Bipolar-Disorder is a printable psychoeducation module on…

In everyday reflection, a simple thought diary can help people slow down a difficult moment and separate what happened, what they thought, how they felt and what they did. This…

Finding enjoyable, calming or meaningful things to do can feel easier with a ready-made list to choose from. The catalogue offers hundreds of activity ideas for adults managing bipolar disorder,…

In therapy sessions, psychoeducation groups or at home after an appointment, a clear list of common unhelpful thinking styles can help people spot patterns in their thoughts before they become…

Early recognition of elevated mood, grandiose thoughts, suspiciousness and impulsive ideas is the main focus of this bipolar disorder CBT module, with practical prompts for developing more balanced thinking before…

In a CBT session, psychoeducation group or quiet moment at home, this printable bipolar information sheet can help adults notice how thoughts shape feelings. It explains the difference between thoughts…

In a therapy session or at home after a difficult mood shift, this thought diary gives adults working on bipolar disorder a structured way to record the trigger, automatic thoughts,…

The goal-setting exercise asks the person to look back over the last three to six months, note what they have achieved, identify areas for improvement, and write realistic goals for…

Adults living with bipolar disorder, and clinicians supporting them, may find this printable mood monitoring PDF useful for tracking daily mood changes, depressive symptoms, manic or hypomanic signs, sleep-related changes…

Clearer links between situations, thoughts and feelings can make mood changes easier to discuss, track and manage. A printable CBT thought diary like this is suited to adults or older…

Support with reducing stress triggers and tackling day-to-day problems is set out in a clear, printable bipolar disorder handout. It focuses on recognising early stress cues, prioritising problems, identifying coping…

The medication record worksheet gives people a simple place to note current and past bipolar medication, dosage, side effects and questions for their doctor. Alongside it, the module explains mood…

In a therapy session, support meeting, or at home after early warning signs have been noticed, this bipolar disorder information sheet can help people put words to the thinking changes…

The ABC thought diary framework asks people to record an activating event, the beliefs that followed, and the emotional or physical consequences. It then moves into detective work, disputation questions…

Breaking a difficult situation into clear steps can make it easier to decide what to do next. Bipolar Worksheet 19: Problem Solving Sheet offers a printable CBT-style problem solving template…

Adults managing bipolar disorder, clients in therapy, and mental health professionals can use this printable organising ideas list to sort ideas, projects or actions before committing to them. It gives…

Everyday reflection in CBT often starts with noticing how a situation can feel very different depending on the thought attached to it. A practical thought feeling connection worksheet like this…

Build a clearer plan for managing current, recent and anticipated stressors with a printable coping resources worksheet for bipolar disorder support, therapy sessions and personal wellbeing planning. This Bipolar Coping…

Print it out before a therapy session, review appointment or family support conversation, then use the prompts to map early warning signs, relapse triggers, helpful coping strategies and support contacts…

Support for spotting overly positive or grandiose thoughts early can help people with bipolar disorder take action before an elevated mood develops into mania. The sheet introduces a simple CBT-style…

Adults living with bipolar disorder, their partners, carers and mental health practitioners can use this printable worksheet to record personal early warning signs of mania and depression, then plan what…

Print the mood monitoring sheet to record daily mood changes, sleep hours, and the situations linked with particularly high or low moods across a week. It is a simple bipolar…