Tag: biased expectations

Helps people spot anxious predictions before they lead to avoidance, escape or safety behaviours. The sheet explains how biased expectations can show up when low self-esteem is triggered, then outlines…

Biased expectations are the focus of this printable CBT thought diary, with prompts that help someone slow down predictions, check the evidence, and build a more balanced view of an…

The Thought Diary for Biased Expectations is the practical centrepiece here, giving clear prompts for spotting negative predictions, weighing up evidence, and building more realistic expectations. It is aimed at…

Support for testing fearful predictions in real life is laid out in a simple CBT behavioural experiment format. The printable worksheet helps people compare biased expectations with more realistic thoughts,…