Tag: beliefs
Procrastination CBT Module on Unhelpful Rules – FREE PDF
Use the prompts in this module to spot the rules and assumptions that keep procrastination going, then test more balanced ways of thinking in everyday tasks. It is suited to…
Procrastination Rules and Assumptions Worksheet PDF – FREE
Use it in a CBT session, coaching conversation or personal reflection to identify the hidden rules that keep procrastination going and replace them with more flexible assumptions. The sheet is…