Tag: behavioural activation
CBT Junction Model Worksheet for Values-Based Choices
In everyday CBT practice, a simple choice point can help people pause before reacting to difficult thoughts, emotions or urges. The CBT Junction Model gives adults, older teenagers and practitioners…
Behavioural Activation for Depression Workbook PDF – FREE
Adults living with depression or recurring low mood, along with counsellors, CBT practitioners and mental health workers supporting them, may find this printable behavioural activation PDF useful for planning small,…
Behavioural Activation Fun & Achievement PDF for Depression – FREE
A printable activity-planning handout can help someone take small, manageable steps when depression has led to inactivity, tiredness, avoidance or loss of motivation. It explains behavioural activation in plain language,…
Fun Activities Catalogue PDF for Bipolar Mood Support – FREE
Finding enjoyable, calming or meaningful things to do can feel easier with a ready-made list to choose from. The catalogue offers hundreds of activity ideas for adults managing bipolar disorder,…
Weekly Activity Schedule Depression Worksheet PDF – FREE
A simple weekly activity timetable helps make day-to-day routines easier to see, plan and review. It is suited to adults or older teenagers working on depression, low mood, behavioural activation,…
Behavioural Activation for Depression PDF – FREE
The behavioural activation worksheet invites people to plan a small activity, rate mood before and after, and notice whether action shifts depression, pleasure and achievement. The module also explains how…
Behavioural Activation Worksheet for Depression Mood – FREE PDF
Use it in a therapy session, support meeting or at home to plan a small enjoyable activity or manageable task, then rate depression, pleasure and achievement before and after. The…
Vicious Cycle of Depression Information Sheet PDF – FREE
A clear one-page handout can help people see how low mood, reduced activity and guilt keep feeding depression, then identify small actions that may interrupt the pattern. This Vicious Cycle…
Understanding the Benefits of Exercise for Depression and Anxiety – Mental Health Worksheet
Understanding the Benefits of Exercise for Depression and Anxiety is a clear, supportive printable worksheet designed to help adults and young people explore how physical activity can support their mental…
Depression Problem Solving Worksheet and Action Plan – FREE PDF
The problem definition table gives a practical starting point for naming an issue clearly, spotting what keeps it going, and setting realistic goals before jumping into solutions. The PDF then…
PACE Activity Planner for CBT Mood and Wellbeing
Everyday activity planning can make CBT reflection more concrete, especially when low mood, anxiety, stress or poor motivation have made routines feel unbalanced. The PACE activity exercise helps people notice…
List of activities form for wellbeing and routines – FREE PDF
Activity planning is at the centre of this simple printable form, with ideas grouped into enjoyable activities, everyday routine activities and necessary tasks. It can help people spot practical options…
Vicious Cycle of Depression and Unemployment PDF – FREE
Help people recognise how depression can keep going during unemployment by mapping the links between negative thoughts, low mood, body sensations and day-to-day behaviour. The example is especially relevant for…
Behavioural Activation Fun & Achievement PDF Sheet – FREE
In therapy sessions or at home during a low mood spell, this printable behavioural activation information sheet can help make the first step feel smaller and more realistic. It explains…
Vicious Cycle of Depression Information Sheet PDF – FREE
Helping people spot and break the low activity cycle that can keep depression going, this printable depression information sheet explains how withdrawal, fatigue, neglected responsibilities and guilt can feed into…
Behavioural Activation Worksheet for Depression PDF – FREE
In everyday wellbeing work, tracking how activities affect mood can make behavioural activation feel more practical and measurable. A printable depression worksheet like this can help someone notice the link…
Back from the Bluez Self-Management CBT PDF Guide – FREE
Adults managing depression recovery, and therapists supporting them, may find this CBT self-management PDF useful for planning how to maintain progress after completing depression self-help work. It focuses on staying…
Fun Activities Catalogue PDF for Depression Support – FREE
When someone is trying to plan enjoyable activities but cannot think of anything appealing, this printable fun activities catalogue offers a ready-made list of ideas to browse, choose from, and…
Weekly Goals Record Depression Worksheet PDF Tracker – FREE
Keeping a weekly CBT goals tracker can make depression homework, behavioural activation tasks and therapy follow-up easier to see at a glance. The sheet gives people a simple way to…
Behavioural Activation Worksheet for Depression – FREE PDF
When low mood makes even simple activities feel pointless, having a printable behavioural activation worksheet can help turn limited energy into a more practical plan. The page explains “behavioural antidepressants”…