Tag: behaviour therapy
Psychotherapy for Depression CBT Information Sheet PDF – FREE
Helps people understand how talking therapies can support recovery from depression, especially through cognitive therapy and behaviour therapy. The sheet gives a brief, plain English overview of evidence-supported psychological treatments,…
CBT for Anxiety Information Sheet Free PDF Download
Understanding how CBT can reduce anxiety symptoms is easier with a clear, printable explanation of the link between thoughts, behaviour, avoidance and exposure. The sheet gives a concise overview of…