Tag: behaviour change
Overcoming Avoidance Thinking: A Worksheet for Facing Challenges
A resource designed for adults dealing with procrastination and avoidance, helping to recognise avoidance patterns and build confidence.
ABC Functional Analysis Form for CBT Behaviour Change
In everyday CBT practice, mapping what happens before and after a behaviour can make change feel more concrete. The ABC functional analysis format helps people slow down the sequence, notice…