Tag: balanced beliefs
Strengthening Core Beliefs for Social Anxiety PDF – FREE
The core belief action plan worksheet is the practical centrepiece here, helping people turn balanced beliefs into small, planned actions. It focuses on using CBT-style behavioural experiments, life domains and…
Developing Balanced Core Beliefs for Self-Esteem – FREE PDF
Adults working on low self-esteem, and therapists supporting CBT-based self-esteem work, may find this module useful for moving from negative core beliefs towards more balanced and realistic self-beliefs. This Developing…