Tag: attention training
Social Anxiety Attention Training CBT PDF Module 6 – FREE
Adults and older teenagers working through social anxiety, as well as CBT therapists, counsellors and mental health practitioners supporting them, may find this module useful for understanding how attention can…
Preparing for Self-Compassion PDF and Exercises – FREE
Use it before self-compassion work, therapy homework or reflective journalling to help slow the body down and notice self-critical thoughts more clearly. The module introduces slow breathing, attention retraining, mindfulness,…
Appearance Focused Attention CBT Self Help Module PDF – FREE
Use in therapy sessions, wellbeing support, or personal self-help when appearance worries keep pulling attention away from everyday life. The module focuses on appearance focused attention, unhelpful body image thoughts,…
Health Anxiety Symptom Focus Reduction PDF Module – FREE
Use it during a CBT session, health anxiety support work, or structured home practice to help shift attention away from body scanning, symptom checking and repeated illness worries. The module…
CBT Worry Self-Management Module and Flow Chart – FREE PDF
Worry postponement and present-task focus are brought together here as practical self-management skills for handling repetitive “what if” thoughts. The module revisits key CBT strategies for worry, including attention training,…
Attention Training for Worry and Anxiety Workbook PDF – FREE
Clients working on chronic worry, generalised anxiety, rumination or overthinking may find this attention training workbook useful as a practical way to practise shifting focus back to the present moment….