Tag: attention shifting
Tuning In Exercise PDF for Unhelpful Thoughts CBT
A simple way to step back from negative thoughts can make it easier to focus on what matters in the moment. The Tuning In Exercise 10.09.2021 PDF uses a radio…
Managing Hypothetical Worries: Worry Time Activity
The “Managing Hypothetical Worries Worry Time Activity” is a structured approach to help manage anxieties about future events that cannot be currently influenced or predicted. It involves four key steps:…