Tag: appearance anxiety
Avoidance and Safety Behaviours Body Image PDF Guide – FREE
Use these CBT worksheets to identify appearance-related avoidance, spot safety behaviours, and plan realistic steps towards situations that have started to feel difficult. The module is especially relevant for adults…
What Is Body Dysmorphic Disorder? Free BDD Handout
Clients, students and mental health professionals looking for a clear BDD handout can use this printable information sheet to understand body dysmorphic disorder, body image concerns, perceived flaws, appearance checking,…
Appearance Focused Attention CBT Self Help Module PDF – FREE
Use in therapy sessions, wellbeing support, or personal self-help when appearance worries keep pulling attention away from everyday life. The module focuses on appearance focused attention, unhelpful body image thoughts,…
Body Checking and Reassurance Seeking CBT Workbook – FREE PDF
Trying to cut down on repeated mirror checking, body scanning or asking for reassurance about your appearance can be difficult when the urges feel automatic. Module 4: Body Checking &…
Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety Free PDF
The “Free Being Me Activity Pack for Ages 11-14” offers a deep dive into promoting body confidence and challenging appearance-related anxiety among young people. This comprehensive pack is a collaboration…