Tag: anxious thoughts
Thoughts Are Not Facts CBT Worksheet for Kids and Teens
Use it during a wellbeing session, counselling appointment, classroom pastoral check-in, social work visit or calm moment at home when a child or teen is stuck in anxious, self-critical or…
Traffic Thoughts CBT Defusion Exercise PDF
In a therapy room, counselling session or quiet moment at home, this printable CBT exercise offers a simple way to practise noticing thoughts without getting pulled into them. It uses…
Changing Anxious Thoughts Free PDF Worksheets for Children
These worksheets help children replace negative thoughts with positive ones.