Tag: anxiety
Graded Exposure Diary Log for Panic and Anxiety PDF – FREE
Planning a first trip back into a supermarket, bus, café or other feared place can feel easier when there is a simple panic and anxiety exposure diary to record what…
Relaxation Monitoring Worksheet for Panic and Anxiety – FREE PDF
Use the diary after each relaxation practice to note the date, your reactions, and a before-and-after tension rating. It is a simple printable tracking sheet for people practising relaxation skills…
Graded Exposure Diary for Panic and Anxiety PDF Tool – FREE
Keeping track of exposure practice can make reflection in CBT, counselling or self-help work much clearer. A graded exposure diary helps someone record what they tried, what they expected to…
Behavioural Experiment CBT Worksheet PDF Download
Testing a worrying prediction before a stressful event can be hard when avoidance feels safer, and this behavioural experiment worksheet gives a clear way to plan it, try it, and…
Cope-Cakes Coping Skills Pack – Printable Activities to Help Children Understand and Manage Emotions
The Cope-Cakes Coping Skills Pack is a creative resource for helping children learn healthy coping mechanisms for managing anger, worry, and sadness.
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This informative sheet on anxiety is a free, printable resource aimed at helping adults, teenagers, and older children grasp the underlying causes, symptoms, and principles of anxiety.
Working to Overcome Anxiety – Printable CBT Self-Help Workbook for Adults
The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties.
Breathing Retraining PDF for Anxiety and Panic Help – FREE
In everyday anxiety management, noticing how breathing changes can give people a practical way to reflect on panic symptoms and practise calming the body. The sheet explains the link between…
Brain Bully Information Sheet for Older Young People – Help Teens Challenge Negative Thoughts
The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or stop them from doing things they enjoy.
Children’s Emotional Weather Worksheets – Helping Kids Explore Feelings Through Weather Metaphors
The free Children’s Emotional Weather Worksheets use the idea of different weather types to help children identify and express their emotions in a creative, visual way. By comparing feelings to…
Taking Care of One’s Self: Strategies for Physical and Psychological Wellbeing Workbook
Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by…
Understanding the Benefits of Exercise for Depression and Anxiety – Mental Health Worksheet
Understanding the Benefits of Exercise for Depression and Anxiety is a clear, supportive printable worksheet designed to help adults and young people explore how physical activity can support their mental…
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
A gentle, supportive tear-off poster to help children manage feelings of anxiety.
Printable Worry Time List PDF for Anxiety Worries – FREE
The daily 15-minute Worry time exercise gives people a simple way to write down worries as they come up, postpone them, and return attention to the present moment. The printable…
Catch it, check it, change it CBT worksheet for kids
Children and young people are supported to move from a worrying or self-critical thought towards a more realistic, encouraging thought using the familiar CBT steps of catch it, check it,…
The Big Picture Exercise CBT Anxiety Worksheet PDF
Helps people step back from anxiety and reconnect with the areas of life they want to protect, build and make room for. The printable CBT values exercise is easy to…
Worry Diary PDF for Anxiety and Practical Problems – FREE
In a counselling session, wellbeing appointment, classroom support setting or at home, a worry diary can help someone slow down and record anxious thoughts as they happen. The page gives…
Emotion Surfing PDF for Distress Tolerance Skills – FREE
The five-step emotion surfing framework gives people a clear way to notice, observe, accept, remain with, and patiently ride out difficult feelings. It explains how emotional waves rise and fall,…
Free Fear Ladder Worksheets for Adults and Young People
How the Fear Ladder Works Instead of confronting the most challenging situation immediately, the Fear Ladder encourages gradual exposure. By starting with less intimidating steps and progressing at a comfortable…
What Is Mindfulness? Anxiety Information Sheet PDF – FREE
When someone keeps slipping into worry, rumination, or automatic pilot during everyday tasks, this printable mindfulness information sheet gives a clear, simple way to explain mindful awareness. It outlines observing,…
Reassurance Seeking Handout for Carers and Families – FREE PDF
Print or share this reassurance seeking handout when a partner, family member, friend or carer needs a clear way to respond without getting pulled into repeated anxiety reassurance. It explains…
Five steps to challenging safety behaviours PDF – FREE
In everyday CBT practice and reflective conversations about anxiety, safety behaviours can be easier to spot when they are written down and reviewed step by step. The form supports people…
Mindfulness and Letting Go for Anxiety PDF Handout – FREE
Print it for a short mindfulness practice in therapy sessions, anxiety groups, or at home when worry and negative thoughts start to feel loud and difficult to leave alone. The…
Overcoming Avoidance Thinking: A Worksheet for Facing Challenges
A resource designed for adults dealing with procrastination and avoidance, helping to recognise avoidance patterns and build confidence.
Worry Clouds Worksheets – A Creative Tool for Identifying and Managing Worries
Worry Clouds is an engaging and flexible resource designed to help children, teens, and adults express and manage their worries in a structured yet creative way.
My Worry Jar Fairy Template for Children
A magical resource to help children manage worries in a fun way.
My Worry Jar Dinosaur Template for Kids
A delightful resource for helping children navigate their anxieties in a secure and structured way.
Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is an insightful guide that examines the formation of anxiety in the brain and offers practical strategies for reshaping thought patterns towards a calmer mindset.
Pop Your Worry Bubble – An Anxiety Relief Activity Worksheet for Kids
Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way.
Send Your Worry to the Moon – A Fun Anxiety Activity Worksheet for Children
An engaging activity to help children manage anxiety by creatively expressing their worries.