Tag: anxiety symptoms
Needle Phobia Information Sheet: Symptoms & Causes – FREE PDF
In everyday health appointments and therapy conversations, needle phobia can affect whether someone attends for injections, blood tests, vaccinations or other needle procedures. The sheet explains what needle phobia is,…
What Is Generalised Anxiety? GAD Information Sheet – FREE PDF
Helps people put persistent worry, tension and overthinking into context by outlining what generalised anxiety can look like day to day. It is suited to adults experiencing excessive worry, students…
Geriatric Anxiety Scale (GAS) – 30-Item Anxiety Screening Tool for Older Adults
The Geriatric Anxiety Scale (GAS) is a free, printable 30-item self-report questionnaire designed specifically to assess anxiety symptoms in older adults.
Anxiety Symptoms Record Worksheet for Panic Attacks – FREE PDF
When someone is trying to make sense of panic symptoms, this printable anxiety symptoms worksheet gives them a simple way to sort what they notice in their body, thoughts, feelings…
Panic Attack Overview CBT Workbook Module Free PDF
Adults experiencing repeated panic attacks, clients in CBT or counselling, and practitioners supporting people with panic disorder may find this module useful for making sense of panic symptoms, the fight-or-flight…
Anxiety Symptoms Worksheet for CBT and Counselling – FREE PDF
The four-column symptom sorting exercise helps people separate anxiety into physiological, cognitive, affective and behavioural signs. It gives space to record body sensations, anxious thoughts, feelings and avoidance behaviours, making…
My Symptoms of Anxiety Body Template
“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…