Tag: anxiety support

This resource features over 40 calming techniques to help children manage big emotions and reduce anxiety.

Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to…

A creative resource for developing mindful breathing skills to handle stress and emotions.

A supportive resource to help children and teens explore their worries and the deeper emotions beneath.

Separation Anxiety Monsters is a valuable resource aimed at assisting children, parents, and educators in understanding and managing anxiety related to separation.

“Ruby’s Worry” by Tom Percival. It is a children’s book that deals with the important topic of mental health, specifically anxiety and worries. The story follows a young girl named…

The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…

This resource provides guidance to parents, caregivers, and professionals on understanding and supporting children experiencing panic attacks.

“The Don’t Worry Book” by Todd Parr is a delightful and reassuring children’s book that addresses the common anxieties and worries that children may experience. Todd Parr, a renowned author…

In a counselling room, classroom calm corner or teenager’s bedroom, this poster offers a clear way to talk about big emotions without making the young person feel judged or rushed….