Tag: anxiety management

In a therapy session or at home between appointments, a breathing rate record can help someone track how their breathing changes before and after practising a calming breathing exercise. The…

Tracking breathing before and after a short calming exercise gives people a simple way to notice changes in their breathing rate across the day. The sheet includes timed check-ins, a…

Relaxation monitoring is the focus here, with a printable diary for tracking when practice happens, how tense the body feels beforehand, and what changes afterwards. It is particularly suited to…

Set aside worries for a planned time with a simple CBT worry postponement handout that shows how to create a daily worry period, note intrusive thoughts briefly, refocus on the…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet.

My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…

Map anxious thoughts, feelings, body sensations and behaviours in one clear cycle with this printable anxiety worksheet. The blank prompts make it easy to capture a real situation and see…

Worry time is a CBT-style anxiety management technique that helps people postpone worries, review them at a set time, and decide what needs action and what can be let go….

The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…

The “Managing Worry: Young Person’s Fact Sheet” is a practical guide designed to help young people understand and manage their worries. It explains that worry is a normal emotion but…

A simple breathing routine can give people a calmer way to respond when anxiety starts to build. The sheet explains how anxious breathing and overbreathing can create sensations such as…

Keeping a simple record can help you spot which relaxation and breathing techniques reduce anxiety most reliably. The printable diary gives space to note the day, time and place, technique…

Clients experiencing social anxiety, stress-related muscle tension or anxiety-linked aches may find this printable progressive muscle relaxation PDF useful for practising a structured calm-down routine. It is especially relevant for…

The “Managing Hypothetical Worries Worry Time Activity” is a structured approach to help manage anxieties about future events that cannot be currently influenced or predicted. It involves four key steps:…

Sorting out whether a worry is a real problem to solve, rather than another what-if thought to postpone, is the main task supported by this problem-solving module. It explains the…

The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…

The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…

This course/training presentation is designed for parents of young people with autism to help them manage anxiety effectively. It covers various aspects of understanding and addressing anxiety. The content is…

The “My Anxiety Management Workbook” is designed as a resource to assist older children in understanding and managing their anxiety. It delves into how anxiety can accumulate over time and…