Tag: anxiety hierarchy
Panic Ladder of Avoidance Graded Exposure Worksheet – FREE PDF
A printable ladder of avoidance example helps people plan small, manageable steps towards facing anxiety-provoking situations rather than avoiding or escaping them. It shows how to rank feared places or…
Ladder of Avoidance Anxiety Worksheet PDF Download – FREE
Build confidence with a simple graded exposure tool that helps people face anxiety-provoking situations step by step. The sheet is designed for mapping avoided places or activities, rating each one…
Graded Exposure Anxiety Hierarchy Worksheet PDF
The graded hierarchy table is the central exercise, giving space to rank feared situations, note safety or avoidance behaviours, and compare predicted anxiety with actual distress. It is a practical…
Free Fear Ladder worksheet
The Fear Ladder Worksheet is a useful tool for children and young people working to confront specific fears in a gradual and manageable way. This worksheet is often used in…