Tag: anxiety basics
What Can Keep Anxiety Going – A Visual Guide to Understanding Anxiety Cycles
What Can Keep Anxiety Going is an informative and accessible resource designed to help individuals understand the factors that contribute to ongoing anxiety. Developed by MindWell Leeds, this guide presents…
What Is Anxiety? Fight or Flight Symptoms – FREE PDF
Trying to explain why anxiety can cause racing thoughts, a pounding heart, dizziness, breathlessness or an urge to escape is much easier with a clear anxiety information sheet. It breaks…
Anxiety Smoke Detector Printable PDF for Worry Support
The smoke detector comparison gives a quick, memorable way to explain why anxiety can feel urgent even when there is no real danger. By placing a kitchen fire beside burnt…
Free The Fight, Flight or Freeze Response: Information Page for Older Children
The Fight, Flight or Freeze Response Information Page for Older Children is an informative resource designed to help older children understand the nature of anxiety and the physiological responses associated…
Free The Fight, Flight or Freeze Response: Information Page for Younger Children
The Fight, Flight or Freeze Response Information Page for Younger Children is a child-friendly resource designed to explain the concept of anxiety and the physiological responses that come with it….