Tag: anger
Cope-Cakes Coping Skills Pack – Printable Activities to Help Children Understand and Manage Emotions
The Cope-Cakes Coping Skills Pack is a creative resource for helping children learn healthy coping mechanisms for managing anger, worry, and sadness.
Emotion Surfing PDF for Distress Tolerance Skills – FREE
The five-step emotion surfing framework gives people a clear way to notice, observe, accept, remain with, and patiently ride out difficult feelings. It explains how emotional waves rise and fall,…
ABC Functional Analysis Form for CBT Behaviour Change
In everyday CBT practice, mapping what happens before and after a behaviour can make change feel more concrete. The ABC functional analysis format helps people slow down the sequence, notice…
Anger Letting It Out PDF for Kids Coping Strategies – FREE
Parents, carers, teachers and child therapists looking for anger coping skills for children may find this printable helpful when a young person needs safe ways to release big feelings. It…
Help a Friend with Anger PDF for Children and Kids – FREE
Friendship skills and anger support are introduced through simple, child-friendly tips for listening, speaking calmly, breathing together, suggesting a break, and giving someone time to settle. This Help a Friend…
Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out
The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help…