Tag: all-or-nothing thinking
Changing Perfectionism CBT Worksheet PDF – FREE
Deciding whether to loosen unrelenting high standards can feel difficult when perfectionism also brings praise, motivation, or a sense of control. This module helps adults weigh the costs and benefits…
Printable CBT Continuum Worksheet for Self-Beliefs
When a client is stuck in all-or-nothing thinking, such as “I am a bad parent” or “I am a failure”, the CBT continuum gives a simple way to test that…
Black and White Thinking CBT Worksheet PDF – FREE
When a client turns one mistake, disagreement or average result into “I’m a failure”, this printable CBT handout helps name the black and white thinking pattern and begin unpacking it….