Tag: agoraphobia
Different Types of Anxiety Information Sheet PDF – FREE
In a counselling room, GP appointment, school wellbeing meeting or family conversation, this two-page anxiety information sheet can help make sense of common anxiety difficulties without overwhelming the reader. It…
Graded Exposure Diary Log for Panic and Anxiety PDF – FREE
Planning a first trip back into a supermarket, bus, café or other feared place can feel easier when there is a simple panic and anxiety exposure diary to record what…
Panic Safety Behaviours and Avoidance Worksheet PDF – FREE
In CBT sessions, anxiety support work or at home after a panic attack, a clear checklist can make it easier to spot the small habits and escape plans that keep…
Situational Exposure Diary for Panic Worksheet PDF – FREE
Therapists, CBT practitioners and clients working on panic exposure can use this situational exposure diary to track stepladder tasks, expected SUDS and actual anxiety ratings in a clear printable format….