Tag: aftercare
Staying Healthy After Depression Treatment PDF Sheet – FREE
The “Healthy Me” prompt gives space to jot down practical ways to keep well across thinking, exercise, relaxation, social support, professional support and enjoyable activities. It is a concise staying…
Staying Healthy After Social Anxiety Treatment PDF – FREE
Relapse prevention and maintaining progress are the main focus of this printable social anxiety information sheet. It is aimed at people who have already made gains through therapy, counselling, CBT…