Tag: adults

This resource examines the relationship between self-perception and mental health, providing insights into strategies for fostering positive body image.

The Anxiety Ladder is a helpful CBT tool for gradually facing fears, reducing anxiety, and building confidence.

Adults, clients and support workers looking for a simple wellbeing check-in can use this printable MindWell MOT Checklist to review stress, energy, sleep, movement, food, fluids and weekly self-care habits…

People can use the table to test anxious predictions in a structured way, rather than relying on avoidance or reassurance. It is a practical CBT anxiety worksheet for behavioural experiments,…

Use it in CBT sessions, self-help work or supported homework to help adults with health anxiety identify avoided people, places, activities and ‘just in case’ safety behaviours, then begin turning…

Adults and older teenagers working through social anxiety, as well as CBT therapists, counsellors and mental health practitioners supporting them, may find this module useful for understanding how attention can…

Use the exercise in a CBT session, therapy homework, or quiet self-practice by writing an unwanted thought, translating it into an unfamiliar language, and noticing how its emotional impact changes….

Fight or flight response symptoms are shown in a clear one-page body map, linking anxiety and perceived danger to changes such as racing thoughts, faster breathing, a pounding heart, tense…

Task prioritising, time estimation and breaking work into manageable chunks are central themes in this procrastination self-help module. It focuses on moving from avoidance into action, with practical strategies such…

Planning a first trip back into a supermarket, bus, café or other feared place can feel easier when there is a simple panic and anxiety exposure diary to record what…

In everyday CBT practice, a simple choice point can help people pause before reacting to difficult thoughts, emotions or urges. The CBT Junction Model gives adults, older teenagers and practitioners…

Therapists, counsellors and CBT clients looking for a printable cognitive defusion exercise can use this short sheet to practise changing the pace of an unwanted thought. It is especially relevant…

Use the prompts in this module to spot the rules and assumptions that keep procrastination going, then test more balanced ways of thinking in everyday tasks. It is suited to…

Use the APE anchoring prompt during a therapy session, at home, or in a stressful moment to pause, notice what is happening inside, and then reconnect with the room around…

In everyday practice and personal reflection, procrastination excuses often show up as convincing reasons to wait, rest, or start later. This module helps people notice that self-talk, question it, and…

The relaxation diary table gives people a simple way to record when they practise, how their body and mind respond, and whether their tension level changes afterwards. This relaxation diary…

Deciding whether to loosen unrelenting high standards can feel difficult when perfectionism also brings praise, motivation, or a sense of control. This module helps adults weigh the costs and benefits…

The vicious cycle of anxiety is set out in a clear, practical way, showing how worry, body symptoms, avoidance and safety behaviours can keep panic and anxiety going over time….

Adults living with depression or recurring low mood, along with counsellors, CBT practitioners and mental health workers supporting them, may find this printable behavioural activation PDF useful for planning small,…

The “Situations I Avoid” prompts and behavioural experiment framework help people map the places, activities and sensations they have started avoiding because of panic attacks. It is a practical CBT…

Therapists, counsellors and clients working on social anxiety can use this printable thought diary to capture the link between a trigger, the thoughts that followed, and the emotional or physical…

In everyday CBT practice and personal reflection, core beliefs often explain why some anxious thoughts feel much harder to shift than others. Social-Anxiety-Information-Sheet—10—What-are-Core-Beliefs looks at how deeply held beliefs about…

Print it for a CBT session, counselling appointment or home reflection when someone is learning to spot the link between automatic thoughts, emotions and reactions. The handout is especially relevant…

In a therapy session, support appointment, or at home when an elevated mood is starting to influence decisions, this printable bipolar worksheet gives a simple space to slow down euphoric…

Everyday reflection becomes easier when there is a simple routine for catching unhelpful thoughts before they shape behaviour. The Catch Check Change Exercise offers a clear CBT prompt sheet for…

Use it in a CBT-I session, sleep clinic appointment or at home to map how worries about poor sleep can feed insomnia, sleep anxiety and unhelpful bedtime habits. The handout…

In a CBT session, counselling appointment or reflective supervision, a simple emotional reasoning worksheet can help someone notice when feelings are being treated as facts. The page explains the thinking…

Adults, therapy clients and mental health practitioners working on low self-esteem may find this CBT self-help module useful for exploring the rigid rules, assumptions and standards that keep negative core…

Use it in therapy sessions or as a printable self-help exercise to help adults examine the belief that worrying is dangerous. The module supports people to rate how strongly they…

Flexible health rules are the focus of this CBT module for health anxiety, with practical prompts to help people notice rigid beliefs about symptoms, doctors, tests and uncertainty, then reshape…