Tag: adult
Free Social Anxiety Disorder (SAD) Diagnostic Checklist
The Social Anxiety Disorder (SAD) Diagnostic Checklist aligns with the DSM-5 criteria for diagnosing Social Anxiety Disorder. This checklist aids in assessing whether an individual meets the necessary diagnostic criteria…
CBT for Anxiety Information Sheet Free PDF Download
Understanding how CBT can reduce anxiety symptoms is easier with a clear, printable explanation of the link between thoughts, behaviour, avoidance and exposure. The sheet gives a concise overview of…
MindWell MOT Checklist With Example for Wellbeing – FREE PDF
A completed example makes it easier to see how to fill in a wellbeing MOT, especially when checking stress levels, energy, sleep, movement, food, fluids and weekly self-care habits. It…
Bipolar Mood Monitoring and Relapse Prevention PDF – FREE
Track mood changes, symptoms and early warning signs in a structured way with a printable bipolar relapse prevention PDF designed for spotting patterns before they become harder to manage. This…
What Is Procrastination? CBT Information Sheet – FREE PDF
In everyday practice, reflection and discussion, procrastination often shows up as avoidance, delaying tasks, putting things off or leaving things until the last minute. This one-page CBT-style information sheet gives…