Tag: adult self-help

The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties.

Adults and therapy clients working on body image worries may find this CBT module useful for understanding why appearance anxiety, body checking and avoidance can feel so hard to shift….

ABC analysis is the central skill in this printable CBT information sheet, helping people link an activating event with their beliefs, feelings and behaviours so they can spot unhelpful thoughts…

In CBT sessions, anxiety support work or at home after a panic attack, a clear checklist can make it easier to spot the small habits and escape plans that keep…

Behavioural experiments are at the centre of this printable CBT worksheet, helping people with social anxiety test feared predictions in a clear, structured way. It gives space to plan an…

The behavioural activation worksheet invites people to plan a small activity, rate mood before and after, and notice whether action shifts depression, pleasure and achievement. The module also explains how…

When someone is trying to work out whether high standards have tipped into unhelpful perfectionism, this module gives a clear starting point. It explains the difference between striving for excellence…

A resource designed for adults dealing with procrastination and avoidance, helping to recognise avoidance patterns and build confidence.

Rewire Your Anxious Brain is an insightful guide that examines the formation of anxiety in the brain and offers practical strategies for reshaping thought patterns towards a calmer mindset.

The Little Book of Mindfulness is a compact guide offering practical ways to integrate mindfulness into everyday life. This resource explores the benefits of mindfulness for reducing stress, enhancing focus,…

The “Shyness and Social Anxiety: A Self Help Guide” is an informative resource aimed at adults experiencing shyness or social anxiety which seeks to improve emotional health and well-being through…

The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…

The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or…

Fight or Flight Response The resource is a visual representation showing how the body responds to threats, highlighting the fight or flight response. It illustrates the physical changes, like a…

“Declutter Your Mind” by Barrie Davenport and Steve “S.J.” Scott is a detailed guide designed to help readers stop worrying, relieve anxiety, and eliminate negative thinking. The book, spanning 150…

“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….

“When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life” by David Burns is a groundbreaking book that offers a drug-free approach to managing and overcoming anxiety, providing…