Tag: adult handout
Breathing Retraining PDF for Anxiety and Panic Help – FREE
In everyday anxiety management, noticing how breathing changes can give people a practical way to reflect on panic symptoms and practise calming the body. The sheet explains the link between…
Coping with Flashbacks After Trauma or Bereavement – FREE PDF
The five-senses mindfulness prompt gives people a simple way to ground themselves during a flashback, using smell, taste, touch, sound and sight to reconnect with the present moment. Coping with…
Vicious Cycle of Depression Information Sheet PDF – FREE
A clear one-page handout can help people see how low mood, reduced activity and guilt keep feeding depression, then identify small actions that may interrupt the pattern. This Vicious Cycle…
What Is Body Dysmorphic Disorder? Free BDD Handout
Clients, students and mental health professionals looking for a clear BDD handout can use this printable information sheet to understand body dysmorphic disorder, body image concerns, perceived flaws, appearance checking,…
Grief and Bereavement Information Sheet PDF Download – FREE
Uncomplicated and complicated grief are explained clearly in this short bereavement information sheet, with signs that may be part of a normal grieving process and warning signs that someone may…
Reducing Internal Focus in Social Situations Information Page Free
The Reducing Internal Focus in Social Situations Information Page is a helpful guide designed to assist individuals in managing anxiety during social interactions. Developed by WeHeartCBT, this resource provides practical…
Preventing Mania in Bipolar Disorder PDF Handout – FREE
Print or share the sheet when building an early warning plan for bipolar disorder, especially where reduced sleep and rising activity are early signs of hypomania or mania. It gives…
Sleep Hygiene Tips for Insomnia and Better Sleep Habits – FREE PDF
In a therapy session, GP appointment or at home after several restless nights, this printable sleep hygiene handout gives clear tips for building healthier bedtime routines. It is likely to…
Dealing with Health Information PDF for Health Anxiety – FREE
In therapy sessions, GP appointments or at home after an anxious online search, this printable handout can help people slow down and check whether health information is reliable before acting…
Cognitive Defusion Penguin ACT CBT Handout
Therapists, counsellors and CBT or ACT practitioners working with clients who get caught up in self-critical thoughts may find this visual handout useful. It uses a simple penguin example to…
Change the Way You Sleep: Sleep Hygiene Tips PDF – FREE
Better sleep habits are easier to build when the advice is practical, specific and easy to revisit. Change-the-way-you-sleep-Accessible brings together straightforward sleep hygiene tips for people dealing with insomnia, sleeplessness,…