Tag: adult booklet

The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing offers practical strategies to support mental health across five key areas: self-care, understanding thoughts, exploring emotions, building positive relationships, and enhancing resilience.

The “Self Help for Health Anxiety” booklet, authored by Carol Vivyan (2009), adapted from Wells (1997), is a self-guided resource for individuals experiencing health anxiety. It provides a comprehensive approach…