Tag: adolescents
Positive Qualities Record Self-Esteem Worksheet PDF – FREE
When someone struggles to name their strengths, a positive qualities record gives them a simple way to gather evidence of personal qualities, achievements, skills and values. The printable self-esteem worksheet…
Free Book – CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents is a rich and indispensable resource designed to help therapists, educators, caregivers, and support professionals effectively address a variety of emotional and behavioral…
Self-harm diary worksheet with completed example PDF – FREE
In a counselling session or at home after a difficult evening, a self-harm diary can help someone record what happened before an incident and make sense of the thoughts, feelings…
Free First Approach Skills Training for Anxiety (FAST-A): Workbook for Teens
First Approach Skills Training for Anxiety (FAST-A) Workbook for Teens is a comprehensive resource designed to help teenagers aged 12 to 17 and their caregivers manage and overcome anxiety. Created…
Free Beck Anxiety Inventory (BAI) Printable Questionnaire
The Beck Anxiety Inventory (BAI) is a widely utilised self-report questionnaire designed to assess the severity of anxiety symptoms in adolescents and adults. Developed by Aaron T. Beck and his…
Creative Mindfulness Pack for Adolescents and Adults Free PDF Printable
This resource is a downloadable Creative Mindfulness Activity Pack provided by Heritage Doncaster. It offers a collection of engaging and thoughtful activities designed to promote mindfulness and creativity. These activities…
Free Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)
The Revised Child Anxiety and Depression Scale (RCADS) is a tool used to assess anxiety and depression in children and adolescents. It is a questionnaire that asks young people about…
Free Screen for Child Anxiety Related Disorders (SCARED)
The Screen for Child Anxiety Related Disorders (SCARED) is a widely used tool in the field of child and adolescent mental health. It is a self-report questionnaire designed to assess…