Tag: action plan
Self-Compassionate Living Action Plan PDF Download – FREE
Adults, therapy clients and mental health practitioners working with self-criticism may find this self-compassion module useful for planning what to do when distress, shame, anxiety or low mood triggers a…
Procrastination Action Plan and Doing Cycle PDF Guide – FREE
The ‘Doing’ Cycle is the central theme here, bringing together CBT-style procrastination strategies for noticing avoidance, challenging excuses, tolerating discomfort and taking practical action. It is suited to adults, older…
Vicious Cycle of Procrastination PDF Handout – FREE
Use it in therapy sessions, coaching, study support or self-help planning to map how avoidance starts, what keeps it going, and what can interrupt it. The sheet compares the procrastination…
Depression Problem Solving Worksheet and Action Plan – FREE PDF
The problem definition table gives a practical starting point for naming an issue clearly, spotting what keeps it going, and setting realistic goals before jumping into solutions. The PDF then…
CBT SMART Goals for Therapy Worksheet PDF Download
Clearer therapy goals make CBT sessions easier to focus, review and translate into everyday action. Designed for adults using cognitive behavioural therapy, counselling or self-help, this printable CBT goals worksheet…
Perfectionism Action Plan CBT PDF Module 9 Workbook – FREE
Reflecting on perfectionism in everyday tasks can make it easier to spot the standards, habits and self-critical thoughts that keep the cycle going. Module 9 brings the earlier learning together,…
Bipolar Problem Solving Worksheet PDF Download – FREE
Breaking a difficult situation into clear steps can make it easier to decide what to do next. Bipolar Worksheet 19: Problem Solving Sheet offers a printable CBT-style problem solving template…
Bipolar Relapse Prevention Plan of Action Worksheet – FREE PDF
Adults living with bipolar disorder, their partners, carers and mental health practitioners can use this printable worksheet to record personal early warning signs of mania and depression, then plan what…
Procrastination Action Plan PDF for Adults and Clients – FREE
Adults, students and therapy clients who are putting off study, work, admin or personal goals can use this printable procrastination action plan as a quick prompt when avoidance starts to…
Free Anxiety Thermometer & Action Plan Template
The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…
My Anxiety Work Through Book for Young People Free Printable PDF
The “My Anxiety Workbook” is a practical tool designed to offer teens a structured approach to understanding and managing their anxiety. It is not just informative but also interactive, providing…