Tag: achievement
Behavioural Activation Fun & Achievement PDF for Depression – FREE
A printable activity-planning handout can help someone take small, manageable steps when depression has led to inactivity, tiredness, avoidance or loss of motivation. It explains behavioural activation in plain language,…
Behavioural Activation Worksheet for Depression Mood – FREE PDF
Use it in a therapy session, support meeting or at home to plan a small enjoyable activity or manageable task, then rate depression, pleasure and achievement before and after. The…
Re-Evaluating Achievement in Perfectionism Handout – FREE PDF
A more balanced sense of self-worth can feel easier to build when achievement is not carrying the whole weight. This printable perfectionism handout explains how overvaluing success, high standards and…
PACE Activity Planner for CBT Mood and Wellbeing
Everyday activity planning can make CBT reflection more concrete, especially when low mood, anxiety, stress or poor motivation have made routines feel unbalanced. The PACE activity exercise helps people notice…
Perfectionism Self-Worth and Achievement Worksheet – FREE PDF
Use the module in therapy sessions, self-help work or reflective journalling to map how much self-worth has become tied to achievement, performance and perfectionistic standards. It introduces practical pie-chart exercises,…