Relapse prevention and maintaining progress are the main focus of this printable social anxiety information sheet. It is aimed at people who have already made gains through therapy, counselling, CBT or medication, and want simple reminders for staying well, managing setbacks and keeping healthy routines in place.
The Staying Healthy After Social Anxiety Treatment PDF is a free printable handout designed to help people continue using the skills and habits that support recovery. When regular therapy sessions become less frequent or come to an end, it can be useful to have a simple reminder of what helps day to day. This sheet encourages reflection on routines, sleep, food, movement, social contact, support networks and ways to respond to setbacks without seeing them as failure.
The resource includes a clear reflection section with labelled spaces for thinking patterns, pleasant activities, exercise, relaxation, professional support, social support and social activities. These prompts can help users notice what is working well, identify areas that may need attention, and create a realistic wellbeing plan that fits their current situation.
It may be helpful for adults or older teenagers who have been working on social anxiety through CBT, counselling, psychotherapy or medication, as well as for practitioners who need a straightforward after-care worksheet. It can be used in a final session, as part of relapse prevention planning, during review appointments, or for home learning between sessions.
Download or print the PDF to keep as a practical guide for maintaining progress, planning healthy routines and choosing small, manageable steps when confidence dips.
