The weekly goals record table gives people a simple way to plan and tick off social anxiety tasks across Monday to Sunday. It includes rows for reading, calming techniques, thought diaries, pleasant events, exposure tasks and other behavioural goals, with space to rate usefulness from 0 to 4.
A social anxiety weekly goals record CBT worksheet can help turn broad therapy aims into small, trackable actions. This free PDF provides a structured table for planning tasks across the week, noting dates, recording how often each activity was attempted, and rating how helpful it felt. It is designed for social anxiety work where regular practice matters, such as reading self-help material, using calming strategies, completing thought diaries, scheduling pleasant events, and trying graded exposure tasks.
The worksheet is useful for adults and older teenagers who are using cognitive behavioural therapy materials with support from a psychologist, CBT therapist, counsellor, mental health practitioner, teacher, parent or trusted supporter. It can also be used for home learning or independent wellbeing planning, provided it fits the person’s current support needs. The clear Monday to Sunday format makes it easier to see patterns, notice missed opportunities, and discuss barriers without relying on memory alone.
- Use it in sessions to agree realistic weekly goals.
- Print it as a daily practice checklist for home.
- Bring it to reviews to compare completion and usefulness ratings.
- Add personalised behavioural goals alongside the suggested CBT tasks.
Download or print the worksheet when you need a simple record sheet for social anxiety practice, therapy homework, revision of coping skills, or planning gradual confidence-building activities during the week. Produced by the Centre for Clinical Interventions.
