Use it after a therapy session, wellbeing check-in, or home reflection task to help someone review recent progress and set realistic goals for the next three to six months. The printable goal setting worksheet is especially suited to adults or older teens working on social anxiety, confidence, CBT homework, recovery planning, or personal development.
This social anxiety goal setting worksheet PDF download gives a clear structure for reviewing recent experiences and deciding on the next steps. It includes prompts to record achievements, note what has gone well, recognise areas that still feel difficult, and write down goals for the coming months. The focus is on making aims specific and realistic, so they can be revisited in future sessions or personal check-ins.
The printable layout is straightforward and suitable for use as CBT homework, a counselling handout, a wellbeing support activity, or a self-help planning sheet at home. It can help adults and older teenagers explore confidence, avoidance, social situations, progress, and personal targets without needing a lengthy written exercise. Practitioners may use it to guide a short conversation, while individuals can complete it privately before discussing their thoughts with someone they trust.
Use this worksheet when a person is ready to move from general reflection to practical action. It can support planning around everyday social goals such as starting conversations, attending activities, asking for help, or tracking small steps towards confidence. Download or print the sheet to keep as part of a wellbeing folder, therapy notes, revision of coping strategies, or regular progress review. Produced by the Centre for Clinical Interventions.
