The goal-setting exercise asks the person to look back over the last three to six months, note what they have achieved, identify areas for improvement, and write realistic goals for the next stage. It is a simple printable therapy worksheet for bipolar disorder, mood management, recovery planning and personal wellbeing reviews.
This printable bipolar goal setting worksheet for therapy gives a clear structure for reviewing recent progress and planning realistic next steps. It can be used by adults or older teenagers who are managing bipolar disorder, mood changes or wider wellbeing concerns, and by counsellors, psychologists, social workers, support workers or other practitioners who want a simple handout for guided reflection.
The worksheet is suitable for use at the beginning or end of a therapy session, during recovery planning, as part of a wellbeing review, or as a home learning activity between appointments. The prompts ask the person to look back over the previous three to six months, recognise achievements, identify areas that could be improved, and turn those thoughts into practical goals for the next stage.
With a date line, boxed sections and lined writing space, the format keeps the task focused without making it feel crowded. It may be useful for classroom-style psychoeducation sessions, one-to-one support, group work, personal journalling, printable worksheets, care planning conversations or preparation before a review meeting. Download and print the sheet to help make goal setting more organised, specific and easy to revisit over time, especially when circumstances, priorities or support needs change.
