Support for stepping back from harsh self-criticism and building more balanced self-evaluations is set out in this CBT self-esteem information sheet. It is likely to be useful for adults, older teenagers, counsellors and CBT practitioners looking for a printable handout on negative self-talk, low self-worth, self-criticism and thought challenging.
This Negative Self-Evaluations CBT self-esteem PDF sheet is a printable psychoeducation handout for exploring the way people judge themselves when low self-esteem is active. It can be used in CBT therapy sessions, counselling, low self-esteem groups, wellbeing lessons, revision of coping strategies, or private home learning. The sheet helps readers recognise at-risk situations and notice patterns such as “should” statements, harsh labels, sweeping conclusions, withdrawal, overcompensation, passivity, or reduced self-care.
It sets out a structured Thought Diary method for questioning negative thoughts about the self without asking the reader to simply “think positively”. Prompts encourage a more balanced view by checking evidence for and against an evaluation, separating opinion from fact, considering how another person might see the situation, identifying overlooked strengths, and asking what would be said to a friend in the same position.
Professionals may find it useful as a session handout, discussion prompt, worksheet companion, or planning aid when introducing thought challenging and compassionate self-reflection. Individuals can print it, read it before completing a thought record, or keep it nearby as a reminder when self-critical thinking appears. It is particularly relevant for adults and older teenagers working on low self-worth, depression-linked self-criticism, unhelpful core beliefs, or negative self-talk, either independently or with support. Produced by the Centre for Clinical Interventions.
