A completed example makes it easier to see how to fill in a wellbeing MOT, especially when checking stress levels, energy, sleep, movement, food, fluids and weekly self-care habits. It is likely to suit adults using a printable mental health checklist at home, in workplace wellbeing conversations, or with a support worker, counsellor or health professional.
The MindWell MOT Checklist With Example for Wellbeing is a free PDF designed to show how a wellbeing MOT can be completed in a clear, practical way. The pressure levels and energy reserves check-in prompts help adults notice whether they feel calm, focused and engaged, or whether stress, worry, low motivation, tiredness or exhaustion are becoming an issue. The worked example includes ticks and written answers across areas such as children and home life, relationship problems, sleep, mobile phone use, relaxing, screen time, physical activity, meals cooked from scratch, vegetables, comfort eating, water, caffeine, alcohol and smoking.
Designed as a practical wellbeing MOT checklist, mental health self-assessment, stress check-in or self-care planning sheet, it can be printed and used by adults who want a simple review of their habits and pressures. It may also be useful for wellbeing advisers, social prescribers, support workers, counsellors or workplace mental health leads who want a structured but approachable prompt for conversations about emotional wellbeing and physical health.
Use the completed example before filling in a blank checklist, or keep it alongside other wellbeing worksheets, personal planning notes or home learning resources. It can support reflection before an appointment, a workplace wellbeing discussion, a coaching session or a regular self-care review. Download and print the PDF when you need a straightforward way to think about daily routines, pressure points and small changes that may support wellbeing. This resource was created by MindWell Leeds.
