When a child is upset, anxious or overwhelmed, it can be hard for them to choose a calming strategy in the moment. The Coping Skills Alphabet gives children, young people and supporting adults a clear A to Z list of simple self-regulation ideas, from breathing deeply and counting to ten to journalling, stretching and getting enough sleep.
Parents, carers, teachers, school counsellors and children’s wellbeing practitioners are the most likely people to find this printable coping skills poster useful, especially when supporting kids or younger teenagers who benefit from visual prompts. It is designed as a quick reference for emotional regulation, anxiety coping strategies and everyday calming activities.
The page is arranged alphabetically, with one coping idea for each letter from A to Z. Examples include asking for help, breathing deeply, using a fidget toy, showing appreciation, giving yourself a hug, noticing your feelings, listening to music, meditating, talking to someone, taking a break and using positive reminders.
Colourful illustrations sit alongside each phrase, making the ideas easy to scan and more accessible for children who may not want to read a long explanation when they are dysregulated. The simple wording also makes it suitable for classroom displays, calm corners, counselling rooms, therapy sessions or a family fridge at home.
Adults could use the alphabet as a conversation starter, inviting a child to choose one strategy before a stressful event, after a difficult moment, or as part of a daily wellbeing routine. It may also support social and emotional learning, anxiety management, coping skills practice and positive mental health habits in primary age children and some younger teens.
