In a CBT session or at home after therapy, this printable Healthy Me worksheet can help someone map the habits, supports and coping strategies that keep them well while working on social anxiety. It gives a simple one-page framework for recording ideas across thinking, social activities, pleasant activities, exercise, relaxation, self-care, social support and goals.
The Healthy Me Social Anxiety Self-Care Worksheet PDF is a printable planning sheet for adults and older teenagers who want to organise the everyday routines, coping tools and supportive contacts that may help them manage social anxiety. It can be used independently, with a therapist, counsellor or wellbeing practitioner, or as a gentle follow-up activity after discussing anxiety, confidence and social situations.
The worksheet has clear sections for thinking patterns, social activities, enjoyable activities, exercise, relaxation, self-care, social support and goals. These prompts encourage the user to break a broad idea such as “look after myself” into specific actions they can try, revisit and adjust. The format is simple enough for a one-off reflection task, but structured enough to support ongoing work in therapy, pastoral support, mentoring or home learning.
You might use it to prepare for a session, record ideas after a conversation, set small weekly goals, or build a personal self-care plan to print and keep nearby. It is also useful for practitioners who need a straightforward downloadable worksheet to support discussion without adding unnecessary detail. View, download or print the PDF and use the blank boxes to create a practical plan that feels realistic for the person completing it.
