In everyday therapy practice and personal reflection, mapping the different parts of wellbeing can make depression recovery feel more manageable. A printable Healthy Me worksheet gives people a simple way to note ideas across thinking, social support, pleasant activities, exercise, relaxation, self-care, goals and social activities.
The Healthy Me Depression Worksheet for Wellbeing Plans is a simple printable tool for organising small, realistic steps that may support day-to-day wellbeing. It can be used in counselling, CBT-informed work, wellbeing groups, mentoring sessions or private reflection at home. The format keeps the person at the centre, with separate spaces for thinking, social support, pleasant activities, exercise, relaxation, self-care, goals and social activities.
Practitioners can introduce the worksheet during a session to help structure a conversation, then invite the person to complete or refine it between appointments. It may also be useful for home learning, pastoral support, recovery planning, personal journals or as a gentle prompt before creating a wider wellbeing plan. Because the boxes are open, users can write brief notes, practical actions, reminders, names of supportive people or activities they want to try.
- Use it as a discussion starter in one-to-one support.
- Print it for a workbook, folder or private record of personal coping ideas.
- Return to it later to review what felt achievable and what needs changing.
Download and print the worksheet to create a clear, practical starting point for a personal wellbeing plan, whether it is completed independently or alongside a trusted professional or support worker in a calm, practical way.
