Use this printable happiness check-in to notice where everyday enjoyment, rest, connection and purpose may be getting squeezed out. Finding Joy in Life Workbook offers a straightforward Yes-or-No reflection for adults, teenagers and older children who want to review their daily wellbeing alone, at home, or with support in a session.
The 15-question ‘Am I Enjoying Life?’ check-in asks participants to mark Yes or No beside each prompt. Questions cover trying enjoyable new activities, waking with enthusiasm, making time for self-care, relaxing without guilt, and finding calm during a busy day.
Further prompts explore relationships and meaning, including satisfaction with time spent with friends or family, a sense of purpose in work or routine, gratitude, noticing small pleasures and spending time outdoors. It also asks about spontaneous fun, resilience, and being able to smile or find humour when circumstances feel difficult.
Print a copy for a personal wellbeing check, use it as a gentle conversation starter in counselling, or complete it with a parent, mentor or trusted adult. It is particularly suited to teens, young people and adults who feel stuck in a routine or want a simple life satisfaction questionnaire.
Rather than producing a score, the closing note invites anyone with more No answers to consider small, realistic ways of adding joy, such as spending time on liked activities or appreciating ordinary moments. That makes the page useful as a positive psychology reflection sheet and a starting point for a manageable wellbeing plan.
