The problem definition table gives a practical starting point for naming an issue clearly, spotting what keeps it going, and setting realistic goals before jumping into solutions. The PDF then moves through brainstorming options, comparing pros and cons, choosing an action plan, implementing it, and reviewing the outcome.
This Depression Problem Solving Worksheet and Action Plan is a structured printable PDF for breaking down a difficult situation into smaller, more workable steps. It is designed to support problem solving when low mood, reduced motivation, worry, or overwhelm make it hard to decide what to do next. The layout encourages users to slow the process down, clarify the issue, and consider a range of possible responses before selecting one to try.
It can be used by adults for guided self-help, or by practitioners as part of CBT-informed sessions, counselling appointments, wellbeing support, or relapse prevention conversations. The worksheet may also be useful for home learning tasks between sessions, personal reflection, and planning practical next steps after a difficult week. Each section provides prompts that can help organise thoughts without requiring long written answers.
Use the action plan to turn the preferred option into specific tasks, responsibilities, timings, and a review point. This makes it easier to notice what helped, what got in the way, and whether another solution should be tested. Download or print the worksheet for one-to-one support, a therapy handout, a wellbeing folder, or personal use alongside appropriate professional guidance. Produced by the Centre for Clinical Interventions as a practical handout.
