Sorting out whether a worry is a real problem to solve, rather than another what-if thought to postpone, is the main task supported by this problem-solving module. It explains the difference between unhelpful worrying and practical problem-solving, then walks through a clear six-step method for dealing with current, controllable problems.
This CBT Problem-Solving for Worry and Anxiety PDF is a printable self-help module for adults who want a more structured way to respond to current concerns. It may be useful in CBT sessions, counselling, wellbeing work, guided self-help, or home learning where worry tends to become repetitive and difficult to act on.
The resource helps users identify whether a concern is something they can influence now, or whether it is a hypothetical worry that may be better managed with postponement or other worry management strategies. It then sets out a six-step approach: define the problem, list possible solutions, weigh up the advantages and disadvantages, choose a plan, put it into action, and review what happened.
- Use it as a worksheet during therapy or coaching.
- Print it for reflection, revision, or between-session practice.
- Apply it to everyday issues such as money, workload, family discussions, or practical decisions.
Clear examples and prompts make the process easier to follow without needing lengthy preparation. The emphasis is on small, realistic actions rather than finding a perfect answer. It can also help practitioners introduce problem-solving skills in a calm, step-by-step format. View, download or print the PDF to support practical anxiety self-help, professional planning, or a personal worry toolkit. Produced by the Centre for Clinical Interventions.
