Keeping a clear record after each CBT session makes it easier to remember what was learned, complete homework and turn therapy insights into everyday changes. The log is a simple printable CBT learning log for adults, older teenagers, therapists and wellbeing practitioners who want a structured way to track session notes, CBT assignments and personal change commitments.
Use it after each therapy appointment to capture the main points while they are still fresh, then bring it back to the next session as a quick review tool. The table is organised across 15 sessions, with columns for session number, key learning points, CBT assignment and change commitments.
The format is suited to people having cognitive behavioural therapy who want a straightforward session tracker rather than a long journal. It may be particularly useful for adults managing anxiety, low mood, stress, worry or habits, as well as older teens using CBT with guidance from a counsellor, therapist or mental health practitioner.
Each row encourages the user to connect insight with action. Instead of only noting what was discussed, there is space to write the agreed CBT homework, behavioural experiment, thought record, exposure task, activity plan or coping strategy, followed by the specific change they intend to practise between sessions.
Practitioners can use the log in therapy sessions, wellbeing appointments or coaching-style CBT work to support continuity from week to week. It also gives clients a concise therapy progress record that can help with reflection, relapse prevention planning and noticing patterns in what has been most helpful. Produced by Think CBT.
